Sometimes even after adequate rest mild activities that involve bending or carrying weights may seem like herculean tasks and it is best that one seeks ayurvedic treatment for back pain at the earliest signs, as the sooner you seek help the faster you will recover or else the damage will be too difficult to repair even with Ayurveda. Most of the pains associated with the muscles or bones are due to poor posture habits and if you fix the way you stand, sit and sleep you can experience the change. But some pains may be due to deeper underlying problems and this needs quick medical assistance. There are certain medicines that are internally administered in Ayurveda that are used to cure back aches but only under careful observation does an ayurvedic medical practitioner diagnose the root cause of the back ache and prescribes the method of treatment. According to Ayurveda the mode of treatment in back aches need a combination of internal and external treatment. Internal medication means a combination of ingredients that are a mixture of medicinal herbs and other natural ingredients in the correct proportion brewed to perfection that help in strengthening the immune system and  strengthening the bones. The right kind of massaging therapy is required for people suffering from back pain and the right amount of pressure applied at certain pressure points may sometime work but this must be done only by expert hands and under the assistance of the doctor who will have years of expertise in the field.