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In this article you are going to learn the top 5 diet secrets to lose belly fat for men. After all Men's Nike Air Max 270 Flyknit Oreo Black White UK , a lean belly is not made in the gym. It is made in the kitchen. What you choose to put in your body is far more important than what you put into your workouts, which is why we are introducing the Abs Diet. Five easy steps that will make you lean for life. Step 1. Make time for breakfast. To kick-start your body into fat burning mode, a breakfast which contains high quality protein is best. Eggs on whole grain toast is a great choice. You get slow digesting carbohydrates to fend off any sleepiness, fibre to keep you feeling fuller for longer and a generous dose of muscle building protein. Stay away from refined carbohydrates such as waffles, bagels, muffins and pastries. These foods spike insulin levels which limits their ability to use fat for fuel. Instead Men's Nike Air Max 270 Flyknit Triple Black UK , if you need a fast, healthy breakfast option, a smoothie is the perfect solution. They taste great, are quick and easy to make and provide all the nutrients you need to support your fat loss efforts. To make simply use ice and low fat milk as the base, then add your choice of berries, fresh fruit and low fat yogurt.

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