It's safe to bet that someone who can do ten good reps with 225 around bench additionally perform ten strict repetitions of flat bench dumbell flyes with 50 pound dumbbells. However, those strict reps of dumbell flyes would place a significantly greater volume demand entirely on the pectorals within the same time frame allotment necessary for bench pressing. The two fifty pound dumbells are a hundred pounds on high-quality chest, times ten equals a thousand. That's a thousand pounds of volume (thirty-five percent more when compared bench pressing) placed almost exclusively of the pec home fitness equipment.
