Guy before you one rep that's how you do it t 90 xplode we're done with this straight bars and strap it up behind city hall the bracket in this water access not the only one spot girls as well flora job yep all right what is your gym and you're with the biggest guys in the gym you do curls in the square where do I start so just warm up so we're looking yet save everything good don't look are safe it's nice and safe for the big stuff get out your warm you want finish it off the warmup so save the savings and save it doesn't want to be controlled what is it a drone-based feel like just get out different everybody else let's do a little bit of a different form don't worry about t 90 xplode that form is we got to remember our isolation or mind muscle isolation is so different than ...