Much muscle to look great when you? Re skinny. £ 15 on a lean frame can be quite a dramatic change, and as you know what? are doing, is it? 3-5 mo vvitamin of health nths work, tops. But you must know what you are? re doing in that 3-5 months. And above all down to doing two simple things :. Eating enough food, and lifting heavy weights You should eat Big Get Big, but Don t Want to pile on the Body Fat ?. .. The word? Bulk? has negative connotations with many guys. They think it means spend their days planning meals and eating everything in sight, and that it results in a gradual transformation into a kind of amorphous blob that can throw around £ 150 dumbbells. Well, excessive weight gain is not only unnecessary in a good bulk, it? s should be avoided for various reasons. Obesity comes with a variety of health risks, as most people know, but it also accelerates the storage of fat and get in the way of building muscle. how ' .http://www.vitaminofhealth.com/