100 grams of fat a day, with 33% of monoinsaturata fat, 33% of polyunsaturated fat (principally omega-3), and 33% fat saturated every day. Rule No. 4: Manipulate carbohydrates Since want to make sure you're getting enough supplement manager protein and fat enough to maximize muscle growth, the amounts of these macronutrients critics should remain the same regardless of where you are in your diet or your goals. That means that to gain more mass or lose fat you should change your carbohydrate intake. The body can make all the glucose (blood sugar) it needs from protein and fat. So no need essential carbohydrate.
