Synagen IQ Suffers of depression should not drink any type of alcohol. Alcohol has a depressive effect on the body which can make the symptoms of depression even more intense for people prone to suffer the illness. If alcohol is a problem, get it out of the house, and consider attending an AA meeting. Your diet plays a big part in the state of your body and mind. Many individuals coping with depression are not consuming a nutritious, healthy diet, which compounds the negative feelings they are experiencing. Try changing your usual diet to include lean proteins, fruits, veggies and whole grains. When your body feels healthier, your mind will follow along.