Formation of new neurons. Until a few years ago, it was believed that this dynamic was stopped at a certain age, "says Aguilar Pinheiro, a neuroscientist at the Brazilian Institute of Advanced Management (IBGA). Today it is known that alpha boost the brain autorregeneração is possible. "The BDNF protein is present at all ages, but the fact that the older, the more one should help the brain to produce it," Aguilar alert. Aerobic exercises are a great tool for this purpose. Jarbas de Carvalho Filho, a professor at the .

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