High blood pressure Joel Ward Jersey , also known as hypertension is a silent killer which has affected many people throughout the world. Contraction of arteries which supply blood causes high blood pressure in an individual. There are certain factors which can cause high blood pressure such as stress, hereditary predisposition, alcohol abuse, excessive consumption of salt and caffeine, obesity and lack of exercise. So of the mon symptoms of high blood pressure may include pain in back of neck and head Brent Burns Jersey , palpitations, dizziness, fatigue, breathing difficulty, frequent urination Ben Smith Jersey , pain and nervous tension. Ho Redies There are several ho redies for high blood pressure which are simple to use and are quite safe to try at ho without any risk of side effects. So of the popular ho redies for high blood pressure which are being used since a very long ti and have proved to be quite effective in many cases are: 1. One of the most effective ho redies for hypertension is the use of alfalfa. It helps in lowering the hypertension, reduces tension in the arteries and softens hard arteries. 2. Garlic is considered to be one of the most efficient ho redies for high blood pressure. It has antispasmodic properties and reduces pressure in the arteries. You can consu couple of raw garlic cloves on daily basis. 3. Celery is also very beneficial in treating hypertension. It regulates blood pressure by diluting the muscle lining of the arteries. All you need to do is consu celery on daily basis during your lunch ti for good results. 4. Take 100 gm of poppy seeds and 100 gm of lon seeds. Make them into a fine powder and then mix them together. You can consu one teaspoon of this powdered mixture with water every morning and evening. 5. Brown rice, brown sugar and brown bread are also very helpful in treating hypertension. You can consu them on daily basis for better results. 6. Honey is also very helpful in treating this ailnt. All you have to do is take one teaspoon of onion juice or gooseberry juice with honey on empty stomach. 7. Lemon is known to have vitamin P which is very helpful in preventing capillary fragility. It controls hypertension and can be consud on daily basis. 8. Spinach and carrot juice are very useful in treating this ailnt. Extract so carrot and spinach juice and mix them together. Drink a glass of this mixture every day for good results. 9. Black seed oil is very helpful in controlling high blood pressure and reducing cholesterol. All you need to do is consu one teaspoon of black seed oil every day to reduce hypertension. 10. Take enty five to thirty curry leaves and make a juice out of it with one cup of water. Strain this mixture and add li juice for flavor. Drink this mixture every morning. 11. Avoid fried foods and fats. Consu salt less food. 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