Can hold me there but if you feel like you just can't do this on your own and you know I'm here and try to accommodate and everybody's so if you need my help you know how to find mean and keep asking questions and I'll keep trying to answer them in videos on as often as Impossibly can have a rate really really fantastic great day and I'll text you blackcore edge later hi hello this is Pam from embrace the journey and I wanted to make another video because I've got lot am NOT questions with regard to this and I know a lot of people are reading for this video and has been so busy so I haven't had chance to actually sit down and work on this on but it was with regard to class towns I know this is such a big concern for everybody because what happens is we decide I'll I'm going to go on a diet and this is what happens to most are people we go on this diet and we lose you know maybe twenty pounds and something happens and our
