Nitro XT 4) Eat Good Fats. Not all fats are bad for you. Try to eat foods that Testosterone Booster Review have good fats like fats from fish nuts avocados and olive oil. Try to incorporate fats from these types of foods into all three of your meals. Be reasonable though, because eating too much of these kinds of fats, will still make you fatter. Add nuts to your salads and just eat them as snacks between meals. The fish you eat should consist of salmon, tuna, or herring. All these kinds of fish have more fat than the other types of fish.