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<P>Defining Healthy Eating Healthy eating is often equated with dieting, but the two are different. A healthy diet includes all the food groups, doesn feel like deprivation and should be sustainable for life. To improve your diet, replace refined grains with whole grains such as brown rice, oatmeal or wholegrain bread. Opt for low or nonfat dairy products, choose lean cuts of meat and include fruits and vegetables in every meal. Avoid foods that are high in fat, sodium and sugar. Become familiar with your body cues. Eat when you are hungry, not because you have a craving. If you unsure if it just a craving, drink a glass of water and wait 10 minutes before you eat.</P>
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