pushes lift up and he throws a short ways for you to start him or his ribcage drop and look there's not nearly as much going on in the muscles that he's hoping to work right now so one more one final time and work on this with a lightweight if you get a heavyweigh 30 day change t you're not going to be able to work on the control you need that's a good place to stop not too much not too much lower than that in control towards the center and that is perfect the incline press we could actually been the bench in a variety of in kind settings right now I got the bench in the first thing about flat which is about 30 degrees we can also do it 45 even do is 60 although the contribution of the involve muscles will be very different you
