However, adding starchy vegetables like peas, potatoes and corn to your diet may not be as good for your waistline: People who increased their consumption of these vegetables gained weight over time, the study found.
"Unfortunately, most Americans have inadequate fruit probiotics america and vegetable intake," but when they do eat these foods, they may be consuming too much fruit juice and potatoes, the researchers said. Therefore, "nutritional guidelines ought to emphasize individual or subgroups of specific fruits and vegetables that maximize the potential for weight maintenance and disease prevention," they said.

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