They're like this is the best way to eat and there's some signs that supports that right but yeah is there like an optimal way obviously it's going to be like a an individual prescription for everyone but is very good template did that a hard glucocil gainer an ectomorph for someone that's not gaining muscle to the not eating enough is there a good template for them to take like they can they just start eating pizza like Dave take a well you up as follows: I'll just use peer was a simple matter to take are learning German the count Germany really ideal learning everything were not today not perfect the road butte meanest good ...