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Create a Healthy Lifestyle You Can Live With New Year Resolutions are full of great intentions, great aspirations and great enthusiasm. Some resolutions are much more difficult to keep than others. Typically these resolutions are statements of ultimate purpose. Personal promises are made to lose weight, complete a monumental task, spend more time with the family or live a more healthy lifestyle. Plans and aggressive schedules are hastily cobbled together to attain our lofty goals, occasionally fueled by champagne and high spirits. The biggest challenge comes later, with 364 more days to fulfill [b][url=http://www.valentinoshoesa.com/valentino-sneakers-c-16/]Valentino Sneakers[/url][/b] the promises and commitments made on New Years Eve.

Commitments to take control of our lives are often sparked by some [b][url=http://www.valentinoshoesa.com/]Valentino Shoes[/url][/b] special occasion or change in season. Preparing for summer, facing ourselves in the mirror with a bathing suit and pale complexion, that is enough to ignite a temporary transformation. Preparing for a family gathering, a wedding or a school reunion can also be cause for personal reflection and prompt attention to our appearance and our lifestyle. You do not have to wait for a new year, a change in the seasons or a celebration to take control of your life. Taking control of your life can be a daily celebration, a renewable resolution and as gradual as the change in the seasons.

By focusing on the goal, and not on the process, sometimes we try to do too much at once. For example, joining a fitness club on Friday and deciding to work out one hour every day may seem like a great plan during the weekend, and then suddenly seem like a great burden by Monday, Tuesday and Wednesday. Losing 30 pounds can lose it's excitement once the first 10 pounds are erased [b][url=http://www.valentinoshoesa.com/valentino-flats-c-11/]Cheap Valentino Flats[/url][/b] and the next 20 pounds become a struggle. Sudden changes in eating habits can impact your level of energy, your emotions and your attitude. Drastic changes may be difficult to sustain, even after the goals are attained.

Creating a healthy lifestyle means adjusting your [b][url=http://www.valentinoshoesa.com/valentino-sandals-c-13/]Valentino Sandals[/url][/b]daily routine. If you can repeat something for 30 days, it becomes part of your routine and part of your lifestyle. You can adjust your lifestyle gradually [b][url=http://www.valentinoshoesa.com/valentino-clutch-bags-c-10/]Valentino Clutch For Sale[/url][/b] over time, achieving your goals in a manner that can be sustained and maintained. For example, maybe you want to be able to run a mile or two every day. Start by walking for ten minutes at approximately the same time every morning or every evening. If you can maintain this commitment for one month, then you can extend it to twenty minutes another month, and then later to thirty minutes. After several months, you will be able to adjust your time, five minutes jogging and fifteen minutes walking, and so on. By the time that you are running for one or two miles, you will have established a comfortable routine, and you will have continuously improved your healthy lifestyle during the course of the preparation.

Creating a healthy lifestyle might also include controlling or decreasing unwanted or unfavorable habits. For example, you might have a desire to change your routine by [b][url=http://www.valentinoshoesa.com/valentino-tote-bags-c-17/]Valentino Tote Bag[/url][/b] decreasing consumption of alcohol or tobacco. You might want to limit your intake of salt, soda or sweets. Rather than punishing yourself with a starvation diet, you might begin by making a commitment to limit your 'fast food' consumption to three times per week. If you can maintain that lifestyle for one or two months, then you might reduce it to two days per week, or even one day. The secrets to success are consistency and realistic goals with personal commitment and tracking. 

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