Feet are have with apart okay helping stabilize this is not work this is the good parts up and let's go backup Center guys now we're going to stretch through that hip and hamstring hands on hips don't lie to kick your body a little bit and come on the heels straight now your office leg should feel that Paul all the way into the back of your thighs select green coffee now through your calf muscle and change your whose okay read into it take a minute really reach for thinking down hold the stretch is in a perfect world you least  seconds or so com Cup and just walk right into the other side straighten out that Legged minuet likely schiphol all the way through here all the way handsome halfback away Yes deep breath this is really take some time revel in your comp got through your last chance workout catch your breath focused your day backup to

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