Value that question but diet exercise and sleep tends to be the things that come up overand over again special people are talking about building a solid foundation not yeah I'm do you ever read the books think was sparked it's all about exercised yeah I did I did I've been trying to ghetto John Ruby doctor john reedy is the author of that book and I think a couple others now I think he's got a new one coming out I’ve been trying to get him as a as AM I guessed interview on this part of sports podcast we've not gotten them yet but I think when his next book comes out starts doing that promotional circuit again I'm yeah I definitely want to get that guy onspark was a really interesting book and actually just reading it changed my approach to exercise I'd always previously been kind of the no go for long runs type a guy and wasn't necessarily worried about really up I high-impact getting near your heart rate as high as you
