Going to drop in spiral around when you need points to the side even slightly forward then you know you have a good external rotation now you want to let your leg be soft and place it behind your head so the first thing is to get the lake really well behind your head from here the only thing of the holding up to your neck muscles so you want to roll your shoulder joint foreword while pulling the leg down as far as your back as you addium can then bill is that same thing the sitting going to want to come out on a school Weser sitting goes towards each other and now you should have your neck and your shoulders we want to open the shoulder while looking up and that will keep your legs behind your head avoid opening your head keep this thing goes towards each other than full-forward keep the neck reaching back to keep 

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