Lemon contains many substances, including citric acid, calcium, magnesium, and vitamin C, flavonoids and pectin, which enhances the body's defenses and infection control. Today we tell you what are the benefits of lemon PHENELITE water for your health. If you know them?
How is the preparation of lemon water?
You must use mineral water, which should be warm, not boiling. Water can not be cool, because the body absorbs slowly, and you have to spend more energy to digest than warm water ice water. Always use fresh lemon - and never bottled lemon juice. 1/2 squeezed lemon in a glass of water to drink in the morning, and fasting.
