Any tips from your own experience can leave us a comment let us know it pretty sakes about it and have you been to LA do you want to go told but I mean if they'll so options loll intro flow chair pose hope you’re feeling going to sit again into chair pose extending the arms up for one breath inhale and then bring the answer the FORSKOLIN BELLY BUSTER hard as you lift the hips X Hill hold over touching the hence the ground and then in the hill purchase your chest up over here arms and again for bowing the head towards the lakes ok place more in the hill her ridge the chest forward over here I am X Hill then theory’s and pole tall all and hail rise to stand I'll at Hill almost here pipes bend at the knees said the hips down he reach lap X here will pull the hands-down straight legs touch New Year following I'm this time but pick up your right foot step it to the back up your back finder runners lunch like to lift onto my fingertips just to keep the energy up through my body not sinking down into the ground and now planter Paul step both feet together and lift .
