sons and maybe the practice now open and yeah it's a movement as medicine right I a different guy wear bright but that that’s a good way to remember stuff is you hit the weights you do some intense aerobic such as printing then you have to rest you have to balance the equation do you have any strategies Claire’s you do too restore to recover you get massages or our spot remains what would you do that really help you restore from your hard work out well I think the main thing I do is bike staying active game ever remember that there's section in the book talks about Mac or five is for your body is consuming itself but each one a beer sales has to get rid of it debris and they detest study with them which wrapped and they put one on one but 

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