You're getting pretty strong left to lift our knees as the lower to chat around a bend your elbows ninety degrees hug your arms alongside your Reds  Garcinia Forte  then lower all the way down building that strength in your arms unstuck your toes here me take a variation at a cobra pose so bring your hands offered your mat say should come directly out from the side of your chest not appear by your head so your hands were here you just move them completely directly to the side then come up on your finger pads so the palms of your hands are lifted turn the tops of your feet down and firm up the strength of your legs to your legs are tone and acted your first step here is to lift your shoulders up towards the sky says feel the strength of your back as you lift your shoulders up then you can start to peel your chest up away from cooler and so this is our Phase one phase  dry your shoulders back again mean lift your heart up see if you can length in your belly n reach your heart forward even more let's move through that little phase one more times dry your shoulders back again peel your chest up link min through your belly the dryer .

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