Your head Tierney with outmoding back but because we want that balance member don't externally rotate keep that lake in parallel bring the head towards the nail 12 30 already five and then inhale take the head down and now water goes on in that left hip joint especially around the outside on the left hi annex help take the leg down out to the side reach over now here's what you want to avoid if I to lean over you can see my pelvis come Spartagen XT off the ground and one a boy that so that's what this hand is doing you're pressing your pelvis into the ground even if your leg remains up you want to ideally Press so much into your pelvis that you're left hip releases and you can look over your left shoulder but if you can't do that you just leave the leg wherever it is after five Brett in hell come back to the center exhale take it up let it reach into your head in hell take it out and exhale taking the legs down both hands on your thighs the traditional exit from this is Chuck Ross miss you n roll all the way backwards we need to demonstrate that now unfamiliar which are often one thing mom.
