Your arm watt Cup undertows hither past week and a calf raise those arms either to come up to lateral raise so straight after sides were ventral race straight up in front your body skip those pants just about shoulder height maybe a little higher fee one little bit harder a little bit more into motion a bit otherwise bring it right up shoulder height straight back to have those hips the right back up again they should be fears perm alien those calves testerect obviously for doing a calf raise we should also be feeling outside ashore in the front shoulder from doing that lateral raise an eventual race keep a goner almost done yeah Luxor is going to move on to the next one the row with Tress extension and that left go ahead and get ready him again tipping for the dead left my bag really nice and straight those legs straight row that dumbbell up toward your chest the extended straight up back behind you the nice and slow back down again they’re just jealous that hamstring that but from doing a dead left for that a rhomboid from doing that poll also in a bicep meters extension kick me out arm back behind you could feel a triceps.
