We mentioned some time this delicious vegetable foods are diuretics are very effective. But the truth is that this supervegetal provide a high percentage of folic acid as well as vitamin A, C, K and potassium, among other nutrients great value. It's practically mandatory food in a healthy diet.
Bread and cereals
Catherine Morenz
There are many food products, bread and cereals in addition to folic acid added to them. In the United States, for example, there are regulations requiring Athletic Greens fortification of foods containing folic acid consumption and to increase the benefits. In this sense, it can be one slice of industrial bread provide about 60 micrograms of folic acid.
Well, these are just some of the foods rich in folic acid to keep in mind when preparing your own meals. It is also a clear indication of the importance of eating fruits and vegetables. We recommend power and enjoy all the benefits of these foods. Drink some water. Keep your body hydrated throughout the day. The first sign of dehydration is fatigue. Your body can not operate at full capacity, without H2O good old. A constant supply of water naturally keep things flowing, including your energy.