Keep the hammer on the end of the handle with both hands at waist height. While the hammer remains parallel to the floor, turn the handle so that the belt wraps around it and the lifting plate in the air begins.
Continue until the board touches the handle, and then unroll to the ground. That's a game. Change the address you get everything set with the [URL=http://www.hits4slim.com/nitroxin.html]Nitroxin[/URL] hand that is in front. Do 2-3 sets with each hand on the forehead.
This exercise works the wrist flexion and extension while you are forced to overcome the bad influence, which strengthens the wrist in multiple directions.
Curl Plate
Maintain a 10-pound plate engaging thumb around the lip on the outer edge and spreading your fingers on the soft side.
