You're just love readyand open and willing to learn and a I just feel it's so weird because you know we talk about the time frame for when we met I am like he said there was these avenues being able to connect with coaches was really non-existent until I think the earlier days when you and I were on the Q&A on the elite FG esteem that gave people real big opportunity connect with coaches much easier but if you're a humble it's like you’re always learning and I feel like yesterday I was training and I'm  and started training at age Anabol X1  and I started doing little things that I learned that I finally starting to plan things like pause benching I just stuff that I hadn’t done for a while and it's like if your humble and a how you know they say stay humble hustle hard and at citing it's just like constant evolution on what's interesting is you know we talk about each factor I am milder than you on  ha  side I amazing so itself idea I'm sure you've had this when you were younger you know when your liking yourmid-twenties maybe when you're in your early thirties somebody that you knew me was lower than that you looked up drain into you and then they like Martin you know what see just like you more now stripped Armstrong I was ...

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