Can get them and start to read down through all four corners on your feet so that inside outside inside and outside the lift up on your kneecaps activate your science give your tailbone a little bit of attack so you're taking your colors can under little bit this activity front of your body bring the tips on your hips closer to the bottoms and your dream change teacher Corps really strong but a little bit relaxed as well so we're starting were working in the mountains here arms to your sides palms facing forwards take your shoulders un twenty years and then relax them back and down your spine say have a nice open-heart open chest keep it like this for the entire practice at the same time keep your bottom reads as close as you can I read Garcinia Life Plus from here driver side of your neck back try to think about a straight line from the very bottom of your tailbone all the way up through the crown of your head take a deep breath in and a deep breath iron express in Reached arms out in up touch your palms above your head maybe look up between your palms stretch back into T and then X killed I am forward fold relax all the way down bend your knees as much as you need to get all your fingertips on the ground so for some argue that might be really bent and then other people can maybe straighten their legs a little bit more make sure your head is relaxed so that your spine is completely relaxed send your breast into the very base and your children to the very base in your spine keep a little soft bending your knees on your next in him all fingertips on ...

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