You with you at all hopefully engaging what's in your life in how could we improve the way your brain makes these hormones everyday to get you enough to support your stress number was between ten and fourteen we call them moderate depression most studies would say start them on medication to help increased the amount of hormone in the Lunar Sleep brain because the longer it's a while the smaller those parts of the brain get when it's been small for too long regenerated fifteen and nineteen is considered considered moderate took my really severe and above twenty comes a predictor for a suicide attempt again very serious things happen when the brain isn't working right above twenty is something that you'd like to think I don't see a lot of but and this is actually a vital fine in my clinic where you're going to get your blood pressure taking in miniature we take in the Philippines Jeanine even if you’re in there for pink eye because it helps off how are you coping with life and that's a big deal.

http://www.optimalstackfacts.org/lunar-sleep/