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rajveermalik652
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Joined: 2015-03-27

    Low weight and then performs movements  Alpha Limit  up and down with one arm and then the other.

Practice this complex dumbbell exercise two to three times with each arm. Try increasing from three to five sets its repetitions. As you gain more resistance you can add more weight.
Complex exercises with dumbbells
 

 

 

 

http://www.hits4slim.com/alpha-limit.html

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