Nets going to work your lower abdominals ready willing to Hitler template up and template up anti now targeting the lower abdominals the muscles below the belly button yes and area as zone that the only deterred tell special you have babies I can’t that's  Ripped Muscle X   where you want to work right here this triangle the pelvic floor muscles me inner thigh love about this fall challenges even more because we're working inner thighs that are connected to the pelvic floor muscles it really helps platinum lower tummy last one 0 wonderful lifting Schumer’s Beach the ball placed in your hand you’re in your late now wonderful jackknife pull together place your feet again onto the ball insurers hey .

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