Workouts' One of the biggest reasons that arbitrary bodybuilding workout routines are ineffective is that they don't provide a constant feedback mechanism for making successful adjustments to both workout intensity and recuperation timing. These are the two most important pieces of feedback information you'll Addium need in order to keep your body making muscle gains. When you're just "winging it" in the gym and then applying a rigid number of rest days between workouts, it's difficult to determine whether you're making progress and where you need to make small adjustments in order to move steadily forward. I strongly recommend bodybuilding workout routines that employ what I call "micro-feedback." This is feedback to which you can make adjustments on a level that will keep your body.

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