Individually plus you can rotate the arms different ways with you get different feel on the Beltway working the side and also the prime what are things youwanna showed some people search sharply inside her shoulder it's a check your work my shoulders but you may want to try to switch the dumbbells just slightly change the bomb attacks how you with up/down may find that angle to work for you will still like the traditional Addium protected dumbbell presses allow you to work side of the body independently so  that each side is forced to work with full intensity the action of the deltoid is actually a rotary mower that is they lift the arms the semi-circular are everything from the shoulder joint rather than straight up and down this is why you need to use a fairly wide grip when doing a barbell press otherwise the deltoid are unable to produce the rotary motion curricular design but you don't have this problem doing dumbbell presses as you do the exercise think I've lifting the dumbbells in a slight arc on the way up and Luring them through the same art on the way down this insures that you will be utilizing the road reaction to the deltoid and feeding the children fully involved in the lib rather than allowing the triceps to supply too much of the effort as with any double movement for maximum safety and effectiveness take extra care to concentrate on controlling and balancing the wait throughout the entire range of ..

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