Gap here cut I there’s a couple things you said to me over the years um one day I joked about your football past and how I you must have a you know lifting from that and you said well that's back when I was a 170 pounds that’s great that was Promax Pump when we're doing our running backs yeah its NL let's go from 170 pound receiver to the now how big were you when you ‘replaying rugby like where you train with weights regularly we put non seam yet I’m yeah I know I when I walked on with the house is when graduated high school like I graduated high school walked on the Huskies yeah and I graduated high school 175pounds K I is six like I probably grew a little bit after that right is very difficult to yeah I and then I got your eye I dot Promax Pump was just get natural growth laid out so I took off and I wouldkinda sit around the 225 230 mark you know what training are I was always trying hard in the gym and you know eating in it on yeah and you know the University years a not knowing what I was doing dried while you're an .