Your heels this is the preparation for crow GojiPro poseur first our ballots that will work on and power you know that so are preparing for crow pose which is the first arm balance and if you've never done in our balance before don't worry we don't have to go all the way into the post today it a lot blood work done just in the preparation right here rate in Golden Hill together knees apart and bring your hands to them at in front view so that your arms are any inside if your legs and then we're just going to slide your knees all the way up to the top severe arms and plant your hands and in lower your hips again slide your knees up to the top severe arts..
I'll and lower your hips again cancer the ground slide you need I'll and hits your Hill spare into plainclothes dive into chatter on their up where does deep breath ok down wit doesn't step up per lock your feet forward to the top your map and GojiPro if you'd like to spring up into full crow pose go right ahead book follow-up bring your feet back down and rise to stand playing hilling exhale to your heart can cross yourincalls that stretch out your left side body in get that are more real stretch out your red and such the crossing the wrinkles GojiPro stretch out your rates at the mall stretch out your luck uncross your ankles pull your ankles and heels towards one another in your heart to the sky hands over your head screen from your feet up through your fingers an arc .
You can easy contact, visit this site >>>>>>> http://dietasrevisao.com/