I'll be psychologist pouncing not because he really not stretching your legs to full capacity but you keeping your knees bent which gives a lot of freedom for the spine specially for the lower back to be nice and long little paddle out when he'll at a time so as he leaves than one legged notice not you get a nice stretch through your belly through your abdomen SLIM WISE CLEANSE vthrough all those muscles that ran really deep beyond are surface to six Becker when every year goal is beyond that surface there is 0 lot of energy really close to your spine lot of muscular energy it gives you support and that gives you night easy called sense an old string and powers really not targeting so much the superficial muscles as we are targeting the freedom /urn the deeper muscles like it's I get says in tune with our ok enter organs I'll my intestines our stomach lemurs Leanne on it inside a bar belly .