With hershoulders not the arm pull downs or a variation sheehan which allow you to work withdifferent levels of resistance less than your body weight or whennecessary more than your body weight the strictest kinda pull down movementis the RevTest behind the neck pull down in this exercise the feeling you want toconcentrate on is that have the entire shoulder girdlebeing lifted upward then shrugging back down as the barsbrought down to.

The back of the net this feeling up the shoulder girdlewhich includes the shoulders trapeze his muscles and shoulder blades the whole thing lifting upward as far aspossible them crunching down as far as possibleis what you need to concentrate on to get the maximum benefit from thebehind the neck pulled out again tried to keep the arms out of RevTest theexercises much as you can remember although thebiceps will contract during this movement it is not designed to be a bicepsexercised again think that the arms merely as hooks thatattach the back ...

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