Remember don't pull-on your head with your hands which only puts unnecessary strain on your neck don't know your head and don't twist your torso is your crotch sometimes you see people doing that work terribly CSE but we have better Nutragentex exercises for that muscle group if you want more bang for your buck youcan extend your hands over your head or hold the weight squarely in the center view chest in cross your arms over it also you can hold your legs up in their place your feet at a bench for against the wall and follow through with strict form the beauty of this movement is a all you need to perform it is atoll and some floor space start by sitting on the floor with your legs extended in spread in front of view place the polar broomstick over your shoulders extending your arms to each and now twist from side to side no more than about 45 degrees using slow deliberate movements which will not only protect your spinebut also prevent movement from cheating your oblique’s out of their maximum contraction ..

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