A squat correctly really quick and now for something that we talked about quite a bit as we were moving into and strengthtraining so with this what the primary thing is that we don't want your knees going over your toes so as that is the incorrect way cell as you're doing a spot we want your feet about hip with the part and we want you Power Pro Supplement to feel as if you are sitting back in a chair so as you're sitting back your hips go back and your knees go right perfect makeup got and I want you to stand sideways and just notice her knees right here sowed don't want them going over her toes their ego in the beginning when you ‘restarting spots up when you're starting spot it may be easier to set a bench or a chair behind you ..
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