The  core training abdominal work on a full body resistance training can really help to tone up from about subcutaneous fat for sure K the kind of fat that's dangerous in thekinda thought that we want to target more so than the subcutaneous fat is the comment o    Xtreme Muscle Pro  n fat K also known as visceral fat this is the kind of fat that really packs itself around the organized peso packs itself around the liver and it literally shuttles proinflammatory chemicals around the body and it also is responsible for increasing cluster on the body on for increasing the risk of cancer increase your risk for diabetes this is the kind of fat that's responsible for that and not that momentum fat so of course the most dangerous is the most difficult two leaders right only make that I'm I think this kind of fat is interesting and not it hard okay so meant impact is hard allot of people have layers up skin over top that moment I'm fat for example have you ever seen man whose values are big and round and the letter the common stock on them they almost look like a pregnant belly because they're so hard that the momentum thought at its grounder okay and that is definitely a massive massive risk factor for heart attack    Xtreme Muscle Pro      I and they have very little subcutaneous fat but it's all just rock-hard belly fat okay so that's the type of shot that where talking about mom typically speaking men had thing to have higher levels above the introduction of fat and higher levels the mental fat than women do until on menopause in postmenopausal women with hormone fluctuations of course more I'm way to more fat starts to be stored in this area so there's definitely a hormonal funds that can contribute to this also with age K so there's some hormones that cause I'm belly fat to really be stored in wonderful form on to something called how to connect that K so how to connect into the belly fat hormone and we know that as we age how to connect in levels tend to drop off and that's one of the reasons why I hearths from so many people and if it starts in the s k an early forties so many friend of mine early for you don't know what happened on the phone I just started.

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