With an orange now you can use handles ankle straps whatever your preferences I like grabbing the band itself to be facing the door now with that relaxed hair and on a pole my arms back from the elbow to hand relaxed pull 30 bring your Biomuscle XR elbow write your hip people’s arms tight your body we really down to my starting position my arms are straight the bench just starting a stretch and right here standby topper 20 just warming up in three to what's what to 3 for 6 said to 3 for 6 7 8 9 20 now just like yesterday let me admire is it now we're going to a real set a 15 reps for another exercise yesterday I think we would all ratio the poll I said to imagine it there were someone behind you pushing against your elbows I want you guys to envision the something here that's how we can her really isolate and start working the muscle which one to his hands relaxes we poll an as if someone was behind me pushing on my elbows ..

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