I think that a lot of women especially think that he got to the January run on a treadmill they are good to go it you only do heart heal what's going to happen to your body it yes you are going to eventually lose the weight because you're Slimera Garcinia Cambogia burning calories but if you want like a nice physique if you want to look homed in 30 just game it's so important that you also incorporate weight training I weight training more than I do cardio now because I’m comfortable with my side and now I just want our own so with that being said you want to incorporate some form of weight training I do you exercises for our team led by then tried one day all team leads twice week because legs are big mouth all you might back by fell let you how much you make sure about your weight training as well as incorporating cardio so that look tone and you also lookalike without looking all ticket number four and probably the most important shift in this video is cheap eat leave it meets or eat protein but lean protein so turkey shaky and fish I protein shakes as well those are the total protein .
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