Warming up that upper back night now we're going to stick still little side to side me left going to turn the shoulders into here bring your arms up give me a little pencil cross on good absent height turn into that we find turning on those ads Alpha Shred really wet cement me nice and strong on you got it couple more on salmon six 5 nice for more 3 last two one more set hold their feet apart give me a little slot handstand so does not to be real deep not yet we're still in a warm-up mode hush the haps faxed answer of good they'll take it down just give me little calls hold it back so what do you think about to share your way evenly between your toes in your heels here your back is Mason Street make sure notslutty for the shoulders we're going to stand up to her body to onside go to the other exhaling inhaling this good soap operas glad influx palms soaring leading to the arrests and I'm thinking about waxing the energy out to the hills in my hands the senate all the way to the wall that in front of you and the law that's behind you ....

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