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Joined: 2015-01-01

You get it mistake number three believing that lifting heavy will increase size another big missed a skinny guys made is focusing on only Arthur dove each lift let's take the bench press for example ninety-nine percent of the guys in the gym testcore pro focusing on lifting the bar of their chest so the idea here is that the heavier you can lift the more strain you put on your muscle the moored forced to grow wrong your muscles can see how much weight on the bar they can only tell how much tension strain you putting them under this approach is robbing you testcore pro have over50 percent %uh view gains look at it like this at the 10 reps almost guys are using their muscle for about 10 to 15 seconds but if you take advantage if the entire lift you working your muscles over 30 to 45 seconds resulting in tripling the amount of anabolic triggers you activate while performing the same exercise so how many reps did you perform a set of keys and about the triggers what are the secret exercise techniques that will allow you to double.

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