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You're on your back for years year son your stomach you want to try to raise the part up enough to get good circulation going in reference to compression you want tout more pressure but not so far that you restricting lifeforce t-boost blood flow some lifeforce t-boost people over Tennessee was a bad injury too tight so tightly at the end up with a lot of pain in the joints due to the heavy duty compression rest ice compress elevate now different injury over this for 72hours is still sore is still swollen it's time now to do was call contrast there and that means to use ice on it first maybe 15-20 minutes depending and agree severity and then you should use hot waste feet lifeforce t-boost and that's what's hot shower hot bath we usually recommend by the way using a hot bath with Epsom salts I like magnesium sulfate draws the soreness out the tissue but its contrast there be ice constricts the dilates draws fresh oxygenated blood island you can duplicate.

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