You have to keep out this time alright once again now Lang bicep curl you laying down arms are plotted the floor palms facing up I'm laying a down away from the door feet are closest to the door my knees are up Peter flat my lifeforce t-boost palms are facing up my best just starting to stretch and curl with my upper arm plot against the floor I bend my arm into my hands are right above my chest then back down again that's onramp standby starting are set remember pica resistant bring a 20 we offer total44 minutes at least 40 awake remember how many I did a lot lessoned 59 35 and I was with nothing okay standby will start this set and three to what to free for back 6 said to 3 more back sex 7 a nice 20 take a breather when using a loaner your OKC getting more reps yep keep going every time you get your set and a failure.

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